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In today's episode, you will learn about...

How to create a \"values-based attention budget\" so your thoughts can align with your values.

How to set up your environment to work for your mind rather than against it.

How to train your \"attention muscle\" to notice what's already going on around you.

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In today's episode, you will learn about...

How to create a \"values-based attention budget\" so your thoughts can align with your values.

How to set up your environment to work for your mind rather than against it.

How to train your \"attention muscle\" to notice what's already going on around you.

Attention Budgeting Part 2: Values and Environment

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