The Chrissa Podcast

Attention Budgeting Part 3: The Best & Worst Investments

Whether we pay attention to people, pain, projects, or worry, there is always a return. What we invest in attention returns as experience. Listen in to learn about the best ROI for your attention.
* transcript is available here https://chrissatrudelle.com/2019/05/20/the-best-worst-investments-for-your-attention/

Attention Budgeting Part 2: Values and Environment

In today's episode, you will learn about... 
How to create a "values-based attention budget" so your thoughts can align with your values.
How to set up your environment to work for your mind rather than against it.
How to train your "attention muscle" to notice what's already going on around you.
 
 

Attention Budgeting Part 1: How to Track Your (Attention) Expenses

 Thoughts on multitasking, attention vampires, and quality of thought. Practical ways to manage your attention in a world full of distractions.